Different Types of Tea

 Different Types of Tea

 Different Types of Tea

What are True Teas?

• True teas are teas that are made from the leaves of the Camellia sinensis plant, also known as the tea plant.
• There are six main categories of true teas, often referred to as tea types: green, yellow, white, oolong, black, and pu-erh.
• The difference between these tea types is in the cultivar and how the tea is processed or manufactured.
• All true teas contain caffeine, but the amount varies depending on the type of tea, the brewing method, and the steeping time.
• All true teas also have antioxidants, catechins, and polyphenols that can have various health benefits, such as boosting metabolism, improving digestion, enhancing mood, and protecting against diseases.

Types of True Teas

• Let’s take a closer look at the six types of true teas and their characteristics:

Green Tea

• Green tea is one of the most popular and widely consumed teas in the world.
• Green tea is made by steaming or pan-firing the fresh tea leaves to prevent oxidation, and then drying them.
• Green tea has a light green color and a grassy or vegetal flavor.
• Green tea has a low to moderate amount of caffeine, ranging from 15 to 45 mg per cup.
• Green tea is rich in EGCG, a powerful antioxidant that can help prevent cancer, lower cholesterol, and improve brain function.